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FOCUS T25 Workout Program - All In One Place With Us

FOCUS T25 Workout Program

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FOCUS T25 Workout Program

Finally, you can get it done in less time. In fact, these 25-minute workouts are all you need. Whether you're looking to get started and want a workout you can fit into your busy life, or you're tired of workouts taking up 1.5 to 2 hours of your day, FOCUS T25 is the answer for you.

Plus, you get the FOCUS T25 Workout Calendar to take out all the guesswork, Shaun's Get It Done Nutrition Guide, your 5-Day Fast Track meal plan, and more.

 

Your FOCUS T25 program includes:

ALPHA CYCLE 25-MINUTE WORKOUTS
FOCUS: THE FOUNDATION

In ALPHA, you'll build your foundation of total-body fitness. Plus, there's always a modifier on screen, so absolutely anyone can GET IT DONE!

CARDIO

CARDIO

25 minutes of calorie-burning, sweat-drenching cardio.

SPEED 1.0

SPEED 1.0

Ignite your quickness. Burn the fat. Fast-paced for fast results.

TOTAL BODY CIRCUIT

TOTAL BODY CIRCUIT

Focus on strength and resistance—without lifting a single weight.

AB INTERVALS

AB INTERVALS

Cardio and ab intervals that shred the fat from your midsection.

LOWER FOCUS

LOWER FOCUS

Focus on your lower-body muscles—the key to burning fat and kicking up your metabolism.

BETA CYCLE 25-MINUTE WORKOUTS
FOCUS: THE CORE

The BETA workouts feature new dynamic moves that take your body and your fitness to a new level. Plus every workout will focus on your core, so your abs get shredded too!

CORE CARDIO

CORE CARDIO

Get your sweat on! This progressive cardio-core workout is about you getting shredded fast.

SPEED 2.0

SPEED 2.0

Rev up with Shaun's calorie-scorching, core-focused speed drills.

RIP'T CIRCUIT

RIP'T CIRCUIT

Cardio … upper body … legs … abs … repeat! This is how you get ripped in 25 minutes.

DYNAMIC CORE

DYNAMIC CORE

You'll go from vertical to horizontal and back again in this dynamic, crazy core routine.

UPPER FOCUS

UPPER FOCUS

Shaun will help you develop the upper body of your dreams. All you have to do is FOCUS.

TOOLS TO MAKE EVERY MINUTE COUNT

  • QUICK-START GUIDEQUICK-START GUIDE
    Hit the ground running with this step-by-step guide for how to achieve your best results.

  • GET IT DONE NUTRITION GUIDEGET IT DONE NUTRITION GUIDE
    We make eating simple too! 5 meals a day, 5 ingredients, 5 minutes to prep. It's that simple.

  • ALPHA-BETA WORKOUT CALENDARALPHA-BETA WORKOUT CALENDAR
    Shaun tells you exactly which workout to do each day so there's no guesswork. All you have to do is nail it!

PLUS, 3 FREE GIFTS

  • STRETCH WORKOUTSTRETCH WORKOUT
    After 5 days of hard work, stretch it out—and enjoy this one! You deserve it.

  • 5-DAY FAST TRACK5-DAY FAST TRACK
    Get a jump start on your weight loss with this 5-day meal plan. It's not easy but it works!

  • B-LINES® RESISTANCE BAND (15 lb.)B-LINES® RESISTANCE BAND (15 lb.)
    Burn fat and carve lean muscle faster with our lightweight pro-grade resistance band.